Warm-Up 3 Sets: 5 Row or Ski10 Sit-Ups10 Pineapple Pickers10 Squat Jumps Strength/Skill 5 Sets: Power Clean x 2 Reps @80% of 1RM Clean WOD Complete 5 Rounds For Time: 3 Deadlifts 295/2057 Burpees Over the BarRead More
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