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Call us: 360-667-3420
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Day

July 12, 2022

Wednesday 7/13/2022

July 12, 20220
Warm-Up 3 Sets: 5 Bottoms Up KB Press20 Banded Pull-aparts10 PVC Pass Throughs10 Goblet Squats Strength/Skill Complete 5 Sets: Snatch x 2 @77% WOD Complete 2 Rounds For Max Reps: 1 Minute Ski For CaloriesRest 1 Minute1 Minute Box Step-ups 24/20Rest 1 Minute1 Minute Push-upsRest 1 Minute1 Minute Straight Leg Sit-upsRest 1 Minute Score =...
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