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Call us: 360-667-3420
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Day

July 5, 2022

Wednesday 7/6/2022

July 5, 20220
Warm-Up 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Mountain Climbers20 Banded Pull-aparts Strength/Skill Shoulder Press 5@65%4@70%3@75%1@85%1@90%1@95-100+%1@100+% WOD 10 Minute AMRAP: 5 Burpees100 Meter Run5 Strict HSPU or 5 Push Press 115/75100 Meter Run
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