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Day

June 30, 2022

Friday 7/1/2022

June 30, 20220
Holiday Weekend Schedule: Saturday – 8:30 & 9:30 AMSunday – ClosedMonday – ClosedTuesday – No 5 or 6 AM Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Through10 Goblet Squats10 Ring Rows Strength/Skill Snatch Complete 5 Sets: Mid Thigh + Ground @ 70% of snatch 1RM WOD Complete the following for time: 50 Wall Balls...
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