Warm-Up 3 Sets: 5 Calorie Row25 Single-Unders10 Reverse Lunges Strength/Skill 3 Sets, not for time: Farmers Carry x 100 MetersBarbell Row x 6 RepsMedicine Ball Sit-Up x 12-15 Reps WOD Complete 4 Rounds For Max Reps: :30 of Ski For CaloriesRest :30:30 of Alternating PistolsRest :30:30 of Double-UndersRest :30 Score = Cals, Pistols, DURead More
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