Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers8 Reverse Snow Angels Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD 15 Minute AMRAP: 400 Meter Run20 Hang Power Cleans 95/6510 Burpees Over the BarRead More
Where do you want us to send our membership pricing information?
