Holiday schedule 6/20/2022: No 6:30 PM Class. All other classes will run on normal schedule. Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 3-3-3-3 85% WOD Complete 3 Rounds for time: 15 KBS 70/5315 C2B Pull-Ups Compare to: 1/10/2022Read More
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