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Call us: 360-667-3420
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Day

June 7, 2022

Wednesday 6/8/2022

June 7, 20220
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right):20 Bar Hang100 Meter Jog Strength/Skill Dungeness 1 Power Cleans + 8 Front Squats @85% of 1RM Clean Octopi Complete 4 Sets: 1 (squat) Cleans + 8 Front Squats @85% of 1RM Clean WOD 8 Minute AMRAP: 5 Deadlifts 275/19010 Wall Balls 20/1420 Double-Unders
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