Details are on the whiteboard at the gym! Warm-Up 3 Sets: 10 PVC Pass-throughs10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Front Squat 12 Minutes to build to a heavy single or work on technique ______________________________________________________________________ Octopi Overhead Squat 12 Minutes to build to a heavy...Read More
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