Details are on the whiteboard at the gym! Warm-Up 200 Meter Jog, Then.. 3 Sets: :15 Air Squats:15 Rest:15 Mountain Climbers:15 Rest:15 Sit-Ups:15 Rest WOD Teams of two, with one person “working” at a time complete an 18 Minute AMRAP: 30 Push Press 95/6530 Burpees Over the Bar400 Meter Medicine Ball Run 20/14Read More
Where do you want us to send our membership pricing information?
