Warm-Up 3 Sets: 10 PVC Pass-through Lunges10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Front Squat 2-2-2-2-2-2 Octopi Overhead Squat 2-2-2-2-2-2 WOD Complete Three Rounds For time: 50 Air Squats50 Meter Single Arm DB Overhead Carry, Right 45/3050 Meter Single Arm DB Overhead Carry, Left50 Double-UndersRead More
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