Warm-Up 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Sit-ups10 Mountain Climbers Strength/Skill Push Jerk 2-2-2-2-2-2 WOD Complete the Following For Time: 400 Meter KB Farmer Carry 53/35500 Meter Row30 Single Arm DB Hang Clean to Overhead 50/35*30 DB Facing BurpeesRead More
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