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Call us: 360-667-3420
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Day

May 10, 2022

Wednesday 5/11/2022

May 10, 20220
Warm-Up 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Sit-ups10 Mountain Climbers Strength/Skill Push Jerk 3-3-3-3-3 WOD Dungeness 15 Minute AMRAP: 5 Push Press 115/8010 KBS 53/3520 Double-Unders Octopi 15 Minute AMRAP: 5/3 Strict HSPU10 KBS 70/5320 Double-Unders Compare to:12/17/2019
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