Checkout our online store! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 5-5-5-5 @ 75% WOD Complete the Following For Time: 400 Meter Run15 Pull-ups15 Walking Lunges30 Air Squats15 Pull-ups20 Walking Lunges25 Air Squats15 Pull-ups25 Walking Lunges20 Air Squats15 Pull-ups30 Walking Lunges15...Read More