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Day

April 28, 2022

Friday 4/29/2022

April 28, 20220
Warm-Up 3 Sets: 10 PVC Pass-through Lunges10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Front Squat 5-5-5-5-5 Octopi Overhead Squat 5-5-5-5-5 WOD 8 Minute AMRAP: 7 Hang Power Snatch 115/7514 Wall Balls 20/14
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