Warm-Up 3 Sets: 5 Calorie Ski10 Pineapple Pickers20 Banded Pull-aparts5 Bottoms Up KB Press Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions-Perform 10 perfect reps with hands at side-Perform 5-10 reps with pvc, bar, or light weight Then, Split Jerk 10 Minutes to build to a heavy single WOD “Grace” Complete The Following...Read More