Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

April 17, 2022

Monday 4/18/2022

April 17, 20220
Warm-Up 3 Rounds: 30 Single-Unders10 Pineapple Pickers:15 Bar Hang10 Goblet Squats Strength/Skill Back Squat 5-5-5-5-5 @ 65% WOD 10 Minute AMRAP: 10 Pull-Ups10 Hand Release Push-Ups10 Box Jumps or Step-Ups
Read More