Warm-Up 2 Minute Row, bike, or ski Then, 3 Sets: 10 Pineapple PickersBottoms Up KB Carry x 50 Feet8 Reverse Snow Angels WOD 20 Minute AMRAP: 8 Deadlifts 225/1558 Single-Arm DB Push Press, Right 50/358 Single-Arm DB Push Press, Left8 Medicine Ball Sit-Ups 20/14Read More
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