Warm-Up 3 Sets: 5 Cal Ski3 Inchworms20 Banded Pull-aparts10 Mountain Climbers Strength/Skill Complete 3 Sets: Rope Climbs or Rope Pulls x 1-3 RepsKB Front Rack Walking Lunges x 50 FeetTuck Hold or Hollow Hold x :30 WOD Complete 4 Sets For Max Reps: :30 of Alternating PistolsRest :30:30 of Parallette Pass ThroughsRest :30:30 of Ski...Read More
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