Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 29, 2022

Wednesday 3/30/2022

March 29, 20220
Warm-Up 3 Sets: 125 Meter Row10 Goblet Squats10 Pineapple Pickers10 Ring Rows or 5 Strict Pull-ups WOD 18 Minute AMRAP: 3 Deadlifts 295/2055 Pull-ups7 Wall Balls 20/14
Read More