Warm-Up 3 Sets: 100 Meter Run10 Halo Squats5 Monster Walks10 Halo Mountain Climbers10 Ring Rows Strength/Skill Pause Front Squat 2-2-2-2-2 @ 22X1 WOD 10 Minute AMRAP: 5 Power Cleans 155/105100 Meter Run5 Burpees Over the Bar100 Meter RunRead More
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