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Call us: 360-667-3420
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Day

March 20, 2022

Monday 3/21/2022

March 20, 20220
Warm-Up 3 Sets: 125 Meter Row10 Halo Squats5 Monster Walks10 Halo Mountain Climbers10 Ring Rows Strength/Skill Pause Front Squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 5 Pull-Ups10 KBS 70/5315 Sit-ups
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