This week’s Intramural them is Luck of the Irish! Warm-up Tabatta row, bike, or ski Then, 3 Sets: 100 Meter Jog10 PVC Pass Throughs10 Goblet Squats10 Pineapple Pickers Strength/Skill Snatch 7 Sets: Below Knee + Ground WOD 15 Minute ARMAP: 6 DB Facing Burpee8 Single DB Front Squat 50/3510 Alternating DB Snatch 50/35Read More
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