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Day

January 30, 2022

Monday 1/31/2022

January 30, 20220
Strength/Skill Back Squat 3-3-3-3 @ 85% WOD Complete a 5 Minute AMRAP: 15 Thrusters 75/5515 Burpees15 Toes-to-bar Rest 2 minutes Then, Complete a 5 Minute AMRAP: 15 Thrusters 75/5515 Burpees15 Toes-to-bar
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