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Day

January 27, 2022

Friday 1/28/2022

January 27, 20220
WOD 0:00 – 10:00 Build to a 7 Rep Max Front Squat (from ground) 10:00-14:00 Man Makers 50/35 @ 15:00 Row or Ski 1,000 Meters Score = Weight, Man Maker Reps, Time
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