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January 26, 2022
Thursday 1/27/2022
January 26, 2022
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WOD
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Strength/Skill Complete 5 Sets: Unsupported Seated Strict Press x 5 RepsSupine Barbell Row x 6 Reps WOD 15 Minute AMRAP: 10/8 Hand Release Push-Ups15 Sit-Ups20 Alternating Lunges
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