Click here to check-out our online store! Strength/Skill Dungeness 3 Sets: Strict Pull-ups x 5 RepsMedicine Ball Sit-ups x 10-15 RepsSeated DB Press x 5-7 Reps Octopi 3 Sets: Strict Weighted Pull-up x 5 RepsMedicine Ball Sit-ups x 10-15 RepsStrict HSPU x 7-10 Reps WOD Complete a 8 minute AMRAP: 5 Deadlifts 225/15515 Double-undersRead More
Where do you want us to send our membership pricing information?
