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Day

January 18, 2022

Wednesday 1/19/2022

January 18, 20220
Warm-up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Sit-Ups Strength/Skill Clean 3-3-3-3-3 @ 75% WOD Complete the Following For Time: 50 Calorie Row50 Burpees
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