Strength/Skill Dungeness 3 Sets: Turkish Sit-up x 2 Reps (each arm)Broad Jump x 3 RepsSeated DB Press x 5-7 Reps Octopi 3 Sets: Turkish Get-up x 2 Reps (each arm)Broad Jump x 3 RepsStrict HSPU x 5-7 Reps WOD 14 Minute AMRAP: 7 Box Jumps or Step-Ups 20/1414 Deadlifts 185/12521 Sit-UpsRead More