Warm-Up 3 Sets: 5 Cal Bike, Row, or 100 Meter Jog10 Air Squats Meter Jof10 Mountain Climbers10 Pineapple Pickers WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 200 Meter Farmer Carry 70/5320 Burpees40 KB Deadlifts 70/53 each hand40 Reverse Lunges (no weight)Read More
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