Warm-Up 3 Sets: 10 PVC Pass Through Lunges20 Banded Pull-aparts20 Mountain Climbers5 Single Arm DB Strict Press _____________________________________________________ Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@75% ______________________________________________________ WOD Complete the Following For Time: 21-15-9 Alternating Single Arm DB Snatch 50/35Single DB Box Step-Over 50/35Read More
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