Day

January 11, 2022
Warm-up 3 Sets: 3 Inchworms5 Cal Ski10 Pineapple Pickers10 Sit-Ups Strength/Skill Clean 3-3-3-3-3 @ 70% WOD Complete the Following For Time: 1,000 Meter Ski30 Calorie Bike1,000 Meter Row
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