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Day

December 22, 2021

Thursday 12/23/2021

December 22, 20210
Warm-Up 3 Sets: 10 PVC Pass Through Lunges10 Calorie Bike10 Halo Goblet Squats10 Halo Mountain Climbers Strength/Skill Snatch 3-3-3-3-3 – 75% WOD 7 Minute AMRAP: 12 Alternating DB Snatches 50/358 DB Step-Ups (1 DB, hold anyway) 50/35 20/24″
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