Holiday schedule: 12/24 – Sweat Class 8:30, CF 10:30 12/25 – Closed 12/31 – Sweat Class 8:30, CF 9:30 1/1 – Closed Strength/Skill Dungeness 3 Sets, Not for Time: Single Arm DB Row x 8 RepsHigh Box Jumps x 3 Reps, Step DownWall Walks x 3 Reps Octopi 3 Sets, Not for Time: Single Arm...Read More
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