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Day

December 19, 2021

Monday 12/20/2021

December 19, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats10 Ring Rows20 Mountain Climbers Strength/Skill Back Squat 15 Minutes to build to a heavy single. -No retrying missed attempts WOD 10 Minute AMRAP: 5 Pull-ups10 Burpees15 Air Squats
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