Warm-Up 3 Sets: 125 Meter Ski or Row10 Pineapple Pickers10 Air Squats20 Mountain Climbers WOD In teams of two, one person “working” at a time, complete an 18 Minute AMRAP: 100 Meter Farmers Carry 70/53Row For Calories -Partner 1 carries, while partner 2 rows. When partner 1 returns from the carry, partners will alternate and...Read More
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