Warm-Up Complete 3 Sets: 5 Cal Ski10 Ring Rows10 Goblet Squats _______________________________________ Strength/Skill Hang Power Clean 5-4-4-3-3 – weight by feel _______________________________________ WOD Complete 5 Sets for Max Reps: :30 Pull-UpsRest :30:30 Ski for caloriesRest :30:30 Medicine Ball Sit-Ups 20/14Rest :30Read More
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