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Call us: 360-667-3420
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Day

December 7, 2021

Wednesday 12/8/2021

December 7, 20210
Warm-Up 3 Sets: 5 Calorie Bike or Row5 Bottoms-up KB Press10 Goblet Squats20 Banded Pull-aparts Strength/Skill 5 Sets: Push Jerk x 5 Reps WOD Complete 4 Rounds For Time: 10 Deadlifts 225/15520 Air Squats40 Double-Unders 13 Minute Time Cap
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