Warm-Up 3 Sets: :20 Bar Hang10 Air Squats10 Pineapple Pickers3 Inchworms WOD In teams of two, one person “working” at a time, complete a 20 minute AMRAP: *500 Meter Row or 20 Calorie Bike*5 Pull-Ups10 KBS 70/5320 Lunges (no weight) *Partner 1 will bike/row while partner 2 completes as many reps of the “work” as...Read More