Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

December 2, 2021

Friday 12/3/2021

December 2, 20210
Warm-Up 3 Sets: 5 Calorie Bike or Row5 Bottoms-up KB Press10 Gobelt Squats20 Banded Pull-aparts Strength/Skill Shoulder Press 5@65%4@70%3@75%1@85%1@90%1@95-100+%1@100+% WOD Complete 5 Rounds For Time: 10 Front Squats 135/9512/10 Deficit Push-Ups 45/35 lb plates
Read More