Warm-up 3 Sets: 100 Meter Jog10 Pineapple Pickers10 Ring Rows:15 HS Hold or :30 Plank WOD In teams of two, one person working at at a time, complete a 22 Minute AMRAP: 20 Alternating Single Arm DB Snatch 50/3520 Push-Ups20 Med Ball Sit-Ups 20/1420 Calorie BikeRead More
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