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Call us: 360-667-3420
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Day

November 21, 2021

Monday 11/22/2021

November 21, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats10 Ring Rows20 Mountain Climbers Strength/Skill Back Squat 3 @ 70%3 @ 75%3 @ 80%3 @ 85% WOD Complete 3 Rounds for time: 15 KBS 70/5315 C2B Pull-Ups Compare to 11/10/2018
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