Warm-Up 3 Sets: 10 Overhead Plate Sit-ups10 Plate Squats3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Octopi Complete 6 Sets: 1 Clean + 2 Front Squats @85% of 1RM Clean ____________________________________________________ Dungeness Complete 6 Sets: 1 Power Clean + 3 Front Squats @85% of 1RM Power Clean ____________________________________________________ WOD Dungeness & Octopi 10...Read More