Warm-Up 2 Minute Row Then… 3 Sets: 5 Ring Rows10 Halo Monster Walks (5 left, 5 right):15 Plank WOD 18 Minute AMRAP: 10 Pull-Ups100 Meter Farmers Carry 70/5315 Air Squats5 Single Arm DB Push Press 50/355 Single Arm DB Push PressRead More
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