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Call us: 360-667-3420
Call us Text us
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Day

October 31, 2021

Monday 11/1/2021

October 31, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 4 Sets: 4 Reps @ 85% WOD 10 Minute AMRAP: 7 Burpees7 Push Press 115/7514 Air Squats
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