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Call us: 360-667-3420
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Day

October 28, 2021

Friday 10/29/2021

October 28, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 3 Sets: 8 Reps @ 50% (light) WOD 3 Minute AMRAP: Burpee Box Step-Overs 24/20 Rest 2 Minutes 3 Minute AMRAP: Burpee Box Step-Overs 24/20
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