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Day

October 26, 2021

Wednesday 10/27/2021

October 26, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Complete 5 Sets: 3 Cleans + 4 Front Squats @75% of 1RM Clean WOD Complete the Following For Time: 24 Deadlifts 225/15548 Double-Unders18 Deadlifts36 Double-Unders12 Deadlifts24 Double-Unders
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