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Day

October 24, 2021

Monday 10/25/2021

October 24, 20210
Warm-Up 3 Sets: 20 Banded Pull-Aparts3 Inchworms5 Monster Walks WOD Choose one of the following: “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air Squats ___________________________________________________________________ OR ___________________________________________________________________ “Mary” 20 Minute AMRAP: 5 Strict HSPU10 Alternating Pistols15 Pull-Ups
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