Warm-Up 3 Sets: 5 Cal Bike or Row10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Snatch 3@70%3@75%3@80%2@85%2@85%3@75% Reset between reps as needed WOD 10 Minute AMRAP: 3 Toes-to-Bar6 Burpees12 Alternating PistolsRead More
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