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Day

October 11, 2021

Tuesday 10/12/2021

October 11, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Complete 4 Sets: 4 Cleans + 5 Front Squats @70% of 1RM Clean WOD Every 3 Minutes for 12 Minutes (4 Sets): 5 Deadlifts 275/190200 Meter Run Score = Slowest set
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